Core Muscle Training Cardiovascular Training.. 
Speed & Agility Training
I will help you increase your speed, agility, coordination, and footwork with fun speed and agility training exercises.
*Click on brochure for a Printable Version*
Individual and Group programs available
Sign up now and get your life moving in the right direction!
Workshops on health and fitness
fun, interactive discussions with useful information to take home. Session also includes an actual training session for attendees. These workshops are perfect for church groups, work groups and conferences.
Balance & coordination training
Often as we age, our balance skills deteriorate. For this reason it is important to do exercises to improve and maintain balance throughout our lives. Balance exercises can be performed daily.
I work with you to develop a leaner body shape with significant strength and stability targeting the body’s core muscles: the abdominals, hips, buttocks, and low back.
also known as aerobic training, is sustained exercise involving the large muscle groups. I will take you to the beautiful hills, lakes and parks of the Bay Area to incorporate this into your training program.
Background: "Mayfield"
Strength and Flexibility Training
is a vital part of a balanced exercise routine. When you strength train with weights, you're using your muscles to work against the extra pounds (this concept is called resistance). This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they're used to.