Working with a trainer is one of the fastest and most successful ways to improve your overall fitness. Individualized attention will help you custom design a program so you can make the lifestyle and physical changes that may be hard to achieve on your own. Most exercisers fall off between 3 and 10 weeks because they don’t see the big picture of what is being achieved at a metabolic level. They don’t see visible results so frustration occurs.
Michelle is a certified personal trainer with
ACE ( American Council on Exercise).
"My goal with each client I train is to help them develop a positive attitude towards health and fitness. I want you to understand that becoming fit is a lifestyle commitment and proper nutrition is vital to the equation for overall health and body condition. Regardless of a persons’ age or gender, everyone has the ability to improve their physical health in order to maintain optimum quality of life. As your training coach, I am FOCUSED on keeping you challenged, motivated and successful on your journey to becoming physically fit."
My Motto to my Clients.....
....Get Fit!
....Get Focused !
....Get Free!
America’s Authority on Fitness
Michelle Jenay Cooper - Owner
P.O. Box 18631
Oakland, CA 94619
510-421-4670
Background - Koop
Let me help you enhance your mind, body and spirit. I will help you improve your overall fitness level and reach a healthy weight. We will develop a nutrition plan to achieve faster results as well as address your personal health and fitness concerns. Learn proper techniques and form to reduce the risk to injuries.
Maximize your workout to fit your schedule and begin to feel “Energized.”
Your up to the minute Oakland, Ca.
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